WELCOME
Effective Health Solutions
We offer Empowerment Coaching, Workshops and Retreats to help you create life-changing results. Here you can find your empowerment and freedom.
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A Unique Collection of Offerings
about us
Transformational Programs & Special Events
We offer Empowerment Coaching, Workshops and Retreats to help you create life-changing results. Here you can find your empowerment and freedom.
Collaborative Learning
Caring Instructors
Community Outreach
How We Help Create Transformation
Now, imagine this…Waking up every morning excited and motivated, ready to take on the world because you no longer let fear, or other’s people’s opinions, or any sort of discrimination stand in the way of your dreams. Sounds nice, but how do you get there? We can help.
- EXPERIENCE SELF-DISCOVERY
- LEARN TO TRUST YOURSELF AND OTHERS
- BUILD CONFIDENCE
- REPROGRAM YOUR MINDSET
- FIND ALIGNMENT AND BALANCE
- INCREASE MENTAL HEALTH
- CREATE BREAKTHROUGHS
- UNLEASH YOUR INNER HAPPINESS
Testimonials
What Our Clients Say About Us
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Learn a mindful path to better living, that helps you to transform your personal lifestyle and habits, starting with feeling safe, empowered, and capable of whatever life throws in front of you.
Join a local event or a destination retreat, each designed to leave participants feeling empowered, expressed, and ready to become the author of their own lives.
- Sound Baths
- Self-Defense Classes
- Women’s Empowerment
- Destination Retreats
- Meditation Workshops
- Hooping Workshops
Coaching programs that are personalized for your unique needs, designed to help you create a transformation.
Increase your self-awareness, clarity, & creativity, allowing you to re-design your self-image, and your life the way you want it to be.
We believe that a person’s entire system needs to be included in the education and training, when learning to protect one’s self. After all, the entire person interacts as a whole when faced with stressful or traumatic experiences.
our blogs
Latest posts & articles
Giving Thanks – Three Free Meditations
Monday Motivation: The Cracked Bucket
SD Voyager – Inspiring Conversations with Christina Rogers of Lunar Lotus Retreats
Healing the Mother Wound
The Chinese Philosophy of Wu-wei
Dealing with Uncertainty and Distress with a Daily Routine
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Questions?
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