Our gift to you this holiday season is a set of stress relieving meditations for FREE!
Download one or more of these meditations, to relieve stress and find gratitude this Thanksgiving.
Use these meditations before bed, upon waking, or whenever you need a moment to destress. Try repeating it daily to see greater results.
Matching Journal Prompt: When beginning a Meditation, think about the following items (before or after)
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
