The Story of Two Wolves
While in yoga class the other day, my teacher shared this Native American parable: Whether or not it’s your first
Explore Your Path
While in yoga class the other day, my teacher shared this Native American parable: Whether or not it’s your first
Focusing on the Breath: Extensive Benefits Breathing affects every system in the body. And although it’s considered part of the
Posture, the way you hold your body when you’re standing or sitting, is the foundation for every movement your body
Created in collaboration with Locally Well. From mental health support to healthcare services, San Diego offers a range of resources
What types of subjects do Yoga Teachers have to learn, in order to become a certified teacher? Below are the
Here at Lunar Lotus we seek to empower people to take back control over their lives, often after experiencing trauma.
Rose was a wise 78 year old woman… Every morning she had to walk a mile or so to the
I can’t tell you how many times I’ve heard that clients are either in a rush, or just plain giving
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