"Many of the big external obstacles (political, legislative, cultural) have been cleared for us by the great and brave women who came before us. We stand on their shoulders and we should be grateful. But now we are left to battle the lingering prejudices in our own minds that convince us we are not worthy—not […]
Join us on February 13th for a Galentine's you won't forget! 13 lucky ladies will learn about dropping into your body and finding health, through a beginners hoop workshop with Megan of Happy Hoopy Healthy. This two hour gathering includes a 30 minute meet and greet, a one hour hooping workshop, and a post-class […]
What does empowerment mean to you? What does that look like? Are you in lingerie, or sweatpants? Maybe a suit, or ball gown! We are seeking five participants for a Self-Empowerment Mini Session Marathon, on International Women's Day 3/8/22. Women need the opportunity to be seen, if even just by themselves! The session fee (ticket […]
Join us for our inaugural Women's Safety Seminar with Local Guest Speakers About this event During this hour we'll have local OBMA members discussing steps you can take in your day, to promote safety for yourself and others. We will have short demonstrations of common situations, and how they can be avoided or escaped quickly. […]
About this event Tony Cohen has been teaching military Krav Maga to professional personnel for decades, and civilian classes since 2011 upon separation from the State of Israel. He has notable students like Daniel Craig and Clive Owen. Tony is an active member of the Ocean Beach community, and cares about everyone's safety; and as […]
Join us for this intro level Women's Self Defense 3-hour Intensive About this event Tony Cohen has been teaching military Krav Maga to professional personnel for decades, and civilian classes since 2011 upon separation from the State of Israel. He has notable students like Daniel Craig and Clive Owen. Tony is an active member of […]
Join us for this intro level Women's Self Defense 3-hour Intensive
Train with Tony Cohen, and learn military-level Krav Maga techniques. Enrollment is available to select individuals on an invitation basis. This 30 hour course is designed to teach students to be able to understand, demonstrate, and instruct others in the education standards of military Krav Maga as taught by Imi Lichtenfeld to IDF recruits in […]
Join us for our Monthly Women's Safety Seminar with Local Guest Speakers
Join us for our Monthly Women's Safety Seminar with Local Guest Speakers