CYT (Certified Yoga Teacher), Mindset/Empowerment Coach, Self-Defense Instructor
After being bullied throughout her life, Christina developed a passion for helping others look within to find the courage to show up authentically and without apology.
She founded a group of facilitators known as Lunar Lotus in 2016, with the mission of helping others cultivate their confidence and personal empowerment through mindset coaching, workshops, retreats and fun experiences.
By combining a variety of modalities and techniques with meditation, she supports her clients as they walk their path to reach their full potential.
In addition to mindset coaching, she is passionate about teaching self-defense techniques to women and other marginalized communities. (POC, LBTQIA+, etc)
Intuitive Coaching Techniques
Below are a list of common strategies Christina uses to help people transform their lives:
By combining a variety of modalities and techniques with meditation, she supports her clients as they walk their path to reach their full potential.
In addition to mindset coaching, she is passionate about teaching self-defense techniques to women and other marginalized communities. (POC, LBTQIA+, etc)
Intuitive Coaching Techniques
Below are a list of common strategies Christina uses to help people transform their lives:
- Yoga
- Meditation and Visualization Techniques
- Breathing Exercises
- Somatic/Nervous System Regulation
- Neuro Linguistic Programing (NLP) and Affirmations
- Time Management/Time Blocking Techniques
- Project/Task Oriented Accountability
- Core Values Identification
- Deep Integrity Practices
- Self-Defense Training