Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce laoreet, ligula condimentum tincidunt, arcu orci laoreet massa, nec sagittis elit urna in diam. Sed consectetur dolor non nulla porttitor, in…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce laoreet, ligula condimentum tincidunt, arcu orci laoreet massa, nec sagittis elit urna in diam. Sed consectetur dolor non nulla porttitor, in…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce laoreet, ligula condimentum tincidunt, arcu orci laoreet massa, nec sagittis elit urna in diam. Sed consectetur dolor non nulla porttitor, in…
Dealing with Uncertainty and Distress with a Daily Routine
During my second year of college I had a nervous breakdown. I was working 70hrs a week at two jobs, with only an hour for lunch each day. As you're…
How to Program Yourself for Happiness – CBT
In high school psychology we learned about Pavlov and his dogs. Unfamiliar? By ringing a bell every time he fed the dog, he taught the dog's brain to associate the…
Learning to Manage Anger and Anxiety
Uncontrolled emotions or fears can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep them in check. Anxiety,…
Meditation: Myth or Magic?
Meditation, although practiced for centuries around the world, is relatively new to the Western societies. To some, it's just a buzz word. "Hippy woo woo nonsense." However, with advances in…
Finding the Inner Center and Keeping It
It's no secret that being a survivor isn't easy. Especially in the beginning. Survivors of abuse, assault, trafficking, and relationship violence are some of the toughest people on the planet!…
How Yoga Influences Your Life
Let's talk about.....yoga. No, not just stretching in funny positions, but rather a 6,000 year old set of instructions of how to live life designed to create a healthy, strong,…
The Gift of Practice – Shifting Your Mindset For Success
Some people float through life in the present moment. They may occasionally worry about this or that, but they generally aren’t obsessed with the future or the past. I honestly…