Benefits of Autophagy, Plus How to Induce It Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age,…
Our gift to you this holiday season is a set of stress relieving meditations for FREE! Download one or more of these meditations, to relieve stress and find gratitude this…
October 10th is World Mental Health Day! World Mental Health Day is a day for global mental health awareness, education and advocacy against stigma. Read on to see 7 actions…
Affecting change in your life is NOT easy. I’ve met people that have stayed exactly the same all the way into retirement because they prefer the known devil to the…
While in yoga class the other day, my teacher shared this Native American parable: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,”…
Focusing on the Breath: Extensive Benefits Breathing affects every system in the body. And although it's considered part of the autonomic nervous system (the parts of your nervous system that…
Posture, the way you hold your body when you’re standing or sitting, is the foundation for every movement your body makes It determines how well your body can adapt to…
Created in collaboration with Locally Well. From mental health support to healthcare services, San Diego offers a range of resources that promote the overall well-being of its LGBTQ+ residents. Read…
What types of subjects do Yoga Teachers have to learn, in order to become a certified teacher? Below are the common elements included in a YTT course. While some of…