Explore Your Path
After seeing a rude comment on a yoga-based ad on Instagram about how ‘white people doing yoga is offensive’, I felt it prudent to share this post from the CEO of Yogamu, Nikolai Manev: “More than 100 years ago, Swami Vivekananda came to the USA to bring us yoga. Then
Discover how the biology of autophagy becomes a metaphor for inner renewal. A gentle 7-day home ritual to release what no longer serves and align deeply with your true self.
Our gift to you this holiday season is a set of stress relieving meditations for FREE! Download one or more of these meditations, to relieve stress and find gratitude this Thanksgiving. Use these meditations before bed, upon waking, or whenever you need a moment to destress. Try repeating it daily
October 10th is World Mental Health Day! World Mental Health Day is a day for global mental health awareness, education and advocacy against stigma. Read on to see 7 actions you can take, starting today, to improve your mental health and wellbeing. 1. Make A Mini Goal The activities we
Affecting change in your life is NOT easy. I’ve met people that have stayed exactly the same all the way into retirement because they prefer the known devil to the unknown possibility that change was offering them. And people don’t tell you that when you’re first getting started. They don’t
What is it? | Is it a bad thing? | Signs and symptoms | Finding Your Pause | Prevention Most everyone by now has heard the term “Fight or Flight.” Fewer may have heard the more inclusive term “Fight Flight or Freeze.” Today we’ll talk about what they are, why
While in yoga class the other day, my teacher shared this Native American parable: Whether or not it’s your first time hearing this story, it serves as an important reminder of the power we have over our experiences and emotions. It’s easy to feel like a victim in challenging situations
Focusing on the Breath: Extensive Benefits Breathing affects every system in the body. And although it’s considered part of the autonomic nervous system (the parts of your nervous system that you do not consciously have to control), breathing can be controlled at will. Your breath can be a POWERFUL ally.
Posture, the way you hold your body when you’re standing or sitting, is the foundation for every movement your body makes Posture can even influence your emotional state and your sensitivity to pain Think about this: Have you ever curled up in the fetal position? Maybe you were emotionally stressed,
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