Description

Alleviate Stress with Three Deep Breaths

Guided Meditation

This guided meditation demonstrates how to adopt a simple stress release technique – that is, taking three deep breaths. Use this meditation before bed, upon waking, or whenever you need a moment to destress. Try repeating it daily to see greater results.

Matching Journal Prompt: When beginning this Meditation, think about the following items (before or after)

➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life