Namaste! Say it or not?
After seeing a rude comment on a yoga-based ad on Instagram about how 'white people doing yoga is offensive', I felt it prudent to share this post from the CEO…
Autophagy – The unexpected fountain of youth
Benefits of Autophagy, Plus How to Induce It Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age,…
Giving Thanks – Three Free Meditations
Our gift to you this holiday season is a set of stress relieving meditations for FREE! Download one or more of these meditations, to relieve stress and find gratitude this…
7 Actions To Take This World Mental Health Day
October 10th is World Mental Health Day! World Mental Health Day is a day for global mental health awareness, education and advocacy against stigma. Read on to see 7 actions…
The Power of Support and Accountability
Affecting change in your life is NOT easy. I’ve met people that have stayed exactly the same all the way into retirement because they prefer the known devil to the…
Fight/Flight/Freeze Vs. Pause
What is it? | Is it a bad thing? | Signs and symptoms | Finding Your Pause | Prevention Most everyone by now has heard the term "Fight or Flight."…
The Story of Two Wolves
While in yoga class the other day, my teacher shared this Native American parable: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,”…
Breathing for Body & Mind
Focusing on the Breath: Extensive Benefits Breathing affects every system in the body. And although it's considered part of the autonomic nervous system (the parts of your nervous system that…
How posture affects your physical and mental health
Posture, the way you hold your body when you’re standing or sitting, is the foundation for every movement your body makes It determines how well your body can adapt to…
Guide To LGBTQ+ Health + Wellness Resources In San Diego
Created in collaboration with Locally Well. From mental health support to healthcare services, San Diego offers a range of resources that promote the overall well-being of its LGBTQ+ residents. Read…