What Does a Yoga Teacher Learn Anyway?
What types of subjects do Yoga Teachers have to learn, in order to become a certified teacher? Below are the common elements included in a YTT course. While some of…
Trauma Informed Approach: What is it and Why we use it…
Here at Lunar Lotus we seek to empower people to take back control over their lives, often after experiencing trauma. As such, we find it imperative for our teachers, and…
Monday Motivation: The Cracked Bucket
Rose was a wise 78 year old woman... Every morning she had to walk a mile or so to the river in order to fetch water for drinking, cooking and…
You’re Not Too Old & It’s Not Too Late
I can't tell you how many times I've heard that clients are either in a rush, or just plain giving up, because "they're too old" to follow their dreams. Below…
Lunar Lotus featured on Canvas Rebel 🙌
Meet Christina Rogers STORIES & INSIGHTS NOVEMBER 21, 2022 We caught up with the brilliant and insightful Christina Rogers a few weeks ago and have shared our conversation below. Christina,…
Holding space for a woman to blossom
The most helpful thing that I can say about women: Women are only willing to step outside of themselves, or of their comfort zone, if they can be assured that…
The Chinese Philosophy of Wu-wei
Recently I have felt like I have been trying to think my way through a brick wall. I am trying to focus my inner voice and the next direction for…
SD Voyager – Inspiring Conversations with Christina Rogers of Lunar Lotus Retreats
Today we’d like to introduce you to Christina Rogers. Hi Christina, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstories.How…
Healing the Mother Wound
What is a 'Mother Wound'? Before we go into defining this relatively new term that has been bouncing around the healing space, let us first clarify a very important aspect…
Dealing with Uncertainty and Distress with a Daily Routine
During my second year of college I had a nervous breakdown. I was working 70hrs a week at two jobs, with only an hour for lunch each day. As you're…